Opening Up is the First Step From Silent Struggles to Meaningful Change
Real Change Begins Here
This Is Where It Begins — A New Chapter, A Stronger You
Impact reaches beyond our consult.
Need to know more? Find answer’s below
FAQ’s
Sessions are tailored to your needs. You might explore your thoughts, emotions, behaviours, or past experiences, and your counsellor may guide you through grounding techniques or cognitive strategies to ease anxiety over time.
Counselling helps you understand the causes and triggers of your anxiety and teaches practical tools to manage it. You’ll learn to challenge unhelpful thought patterns, calm your nervous system, and develop healthier responses to stress.
If anxiety is affecting your ability to function, enjoy life, or maintain relationships, counselling can help. You don’t need a formal diagnosis—if you’re feeling overwhelmed or stuck in patterns of worry, therapy is a safe space to begin exploring what’s going on.
We work with individuals of all ages, providing tailored support for children, teens, and adults experiencing anxiety. Our approach is adapted to suit each stage of life, ensuring age-appropriate strategies and compassionate care for every client.
Session fees vary depending on the service type. We accept card payments and can issue receipts for eligible private health claims. Contact us directly for up-to-date pricing and payment details.
Yes. We offer both secure virtual sessions and in-person counselling at our Gold Coast clinic. You can choose the format that suits your comfort and schedule.
Weekly sessions are a common starting point for managing anxiety, as they help build momentum and trust. Over time, we may adjust the frequency based on your progress and needs.
Your first session is a chance to talk through what you’ve been experiencing, what’s triggering your anxiety, and what you hope to gain from therapy. We’ll take things at your pace and begin shaping a personalised approach to help you feel more calm and in control.
The number of sessions depends on your individual needs, goals, and the nature of your anxiety. Some people may feel progress after just a few sessions, while others benefit from short-term support over 6–12 sessions or ongoing therapy for deeper, long-term change. Together, we’ll create a plan that’s right for you.
Authentic Journeys • Empowered Lives
Online therapy made it easy to get the help I needed. I felt supported from day one and slowly started feeling more like myself again.
Depression had me feeling stuck for years. This has been the first time I’ve felt truly seen and supported. The tools I’ve learned have made a huge difference.
I didn’t know where to begin, but therapy gave me a safe space to open up. I’m learning to manage my emotions and trust myself again.
The support I’ve received here has been life-changing. It’s not just talk—it’s real progress, and I feel more hopeful than I have in a long time.
Starting therapy felt overwhelming, but I’m so glad I did. Each session helped me feel more grounded and understood. I finally feel like I’m moving forward.
Ready to Feel More in Control?
Creating Space for Peace Within
Living with anxiety can feel like being trapped in a cycle of overthinking, tension, and constant worry. It’s exhausting, but you don’t have to face it alone. You deserve a life where peace, clarity, and confidence are possible.
Through anxiety counselling, we’ll gently explore the thoughts, fears, and patterns that keep you feeling stuck. Together, we’ll develop practical strategies to calm your mind, build resilience, and help you feel more grounded and in control. It’s not always easy, but change is possible. And I’ll be here to support you every step of the way. Ready to take the first step?
