The number of counselling consultations needed for depression can vary depending on your circumstances, the severity of symptoms, and your personal goals for therapy.
Some may only need 1 or a few. At the same time, other people begin to notice meaningful changes within 6 to 12 sessions, while others may benefit from longer-term support over several months. Weekly sessions are common at the start to build momentum, and session frequency may be adjusted over time as progress is made.
At Online Therapy and Counselling, we tailor your therapy plan to suit your needs—there’s no fixed timeline, and you’re never locked into a set number of sessions. Your journey is unique, and we’ll work together at a pace that supports lasting, sustainable change.
