Is what I share in trauma counselling sessions confidential?
Absolutely. Your privacy is respected and protected. The only exceptions [...]
Is trauma counselling safe for me emotionally?
Yes. A trauma-informed therapist will always prioritise emotional safety. Therapy [...]
What happens during trauma counselling?
Trauma counselling provides a safe and compassionate space to process [...]
How do I know if I need trauma counselling?
If you’re experiencing flashbacks, nightmares, anxiety, emotional numbness, difficulty trusting [...]
Is everything I share confidential?
Yes. Your sessions are private and confidential. The only exceptions [...]
Can I still attend therapy if I’m on medication?
Yes. Many people combine counselling with medication prescribed by a [...]
How can counselling help with depression?
Counselling can help you identify and challenge negative thought patterns, [...]
What happens during depression counselling?
In counselling, you'll work with a therapist to explore the [...]
How do I know if I need counselling for depression?
If you’re feeling low, emotionally overwhelmed, disconnected, or struggling to [...]
Is relationship counselling only for couples in crisis?
Not at all. Counselling is just as effective for strengthening [...]
