What is grief and loss counselling?

Grief and loss counselling provides emotional support and guidance after the death of a loved one or other significant losses (such as miscarriage, divorce, or loss of identity or purpose). It offers a compassionate space to process your grief and find ways to move forward at your own pace. Grief counselling helps you express difficult emotions, reduce isolation, and find meaning in your loss. It can ease feelings of guilt, anger, or confusion, while supporting your emotional wellbeing and helping you reconnect with life after loss.