What happens in an anxiety counselling session?
Sessions are tailored to your needs. You might explore your [...]
How does counselling help with anxiety?
Counselling helps you understand the causes and triggers of your [...]
How do I know if I need counselling for anxiety?
If anxiety is affecting your ability to function, enjoy life, [...]
What age groups do you work with for anxiety?
We work with individuals of all ages, providing tailored support [...]
What are your fees and payment options for anxiety counselling?
Session fees vary depending on the service type. We accept [...]
Do you offer virtual or in-person therapy for anxiety?
Yes. We offer both secure virtual sessions and in-person counselling [...]
How often should I attend anxiety therapy sessions?
Weekly sessions are a common starting point for managing anxiety, [...]
What can I expect during my first session?
Your first session is a chance to talk through what [...]
How many counselling sessions will I need for anxiety?
The number of sessions depends on your individual needs, goals, [...]
