Is what I share in trauma counselling sessions confidential?
Absolutely. Your privacy is respected and protected. The only exceptions [...]
Is trauma counselling safe for me emotionally?
Yes. A trauma-informed therapist will always prioritise emotional safety. Therapy [...]
What happens during trauma counselling?
Trauma counselling provides a safe and compassionate space to process [...]
How do I know if I need trauma counselling?
If you’re experiencing flashbacks, nightmares, anxiety, emotional numbness, difficulty trusting [...]
What happens in the first trauma counselling session?
Your first session is about creating safety and understanding. We’ll [...]
How often should I attend trauma counselling?
Weekly sessions are often recommended at the beginning to build [...]
Do you offer online or in-person trauma counselling?
Yes, we offer both. You can choose between in-person sessions [...]
What are the fees and payment options for trauma counselling?
Fees vary depending on the type and length of the [...]
Who do you work with for trauma counselling?
We support individuals of all ages, including teens, adults, and [...]
