IN-CHAIR AND ONLINE VIRTUAL PERSONAL GROWTH COUNSELLING

Personal Growth Counselling

Counselling for personal growth at Online Therapy and Counselling offers a supportive space to explore who you are, what you value, and where you want to go in life. Whether you’re feeling stuck, seeking clarity, or simply wanting to understand yourself better, therapy can help you build self-awareness, confidence, and emotional resilience. Together, we’ll work toward unlocking your potential and creating meaningful, lasting change from the inside out.

Make the Change Today

Growing Into Who You’re Meant to Be

Discover Your Strength, Live With Purpose

Is This Where You Find Yourself Right Now?

Feeling stuck, unmotivated, or unsure of your next step
Struggling to find direction or meaning in your daily life
Disconnected from your goals, values, or sense of self
Repeating patterns that no longer serve you
Wrestling with self-doubt or fear of change
Longing for clarity, confidence, and a deeper sense of purpose

Empower Your Future

Becoming Your Truest Self, One Session at a Time

From Self-Doubt to Self-Discovery

Let’s Work Together & Find Direction

Support Through Life’s Turning Points

Anxiety

Depression

Relationship

Trauma

Grief and Loss

Personal Growth

Ready to Grow? Let’s Rediscover You

Clarity, Confidence, and a Stronger You

Uncover What’s Holding You Back — Step Into Growth

Take the First Step Toward Growth

Begin with a free 10-minute online consultation. We’ll briefly explore what’s bringing you to therapy and whether personal growth counselling feels like the right fit. No pressure—just a supportive, judgment-free space to start your journey.

Exploring Where You Are and Where You Want to Go

In your first full session, we’ll take time to understand your current challenges, life patterns, and the changes you’re hoping to make. This gives us a clear picture of your goals and helps us create a personalised plan for meaningful, lasting growth.

Support That Moves With You

With your growth-focused plan in place, we’ll begin regular sessions to build self-awareness, break unhelpful patterns, and develop tools for confidence, purpose, and clarity. You set the pace—and I’ll walk beside you with support and guidance every step of the way.

Change Begins With Curiosity, Not Perfection

More Than Coping, Start Thriving

Personal Growth Counselling to Empower Your Next Chapter

In regular sessions, we’ll explore what’s holding you back and what’s calling you forward, whether it’s self-doubt, lack of clarity, or unfulfilled potential. Each session is a chance to reflect, reset, and take meaningful steps toward the life you want to create.

A Space to Be Seen, Heard, and Inspired

You don’t have to navigate personal growth alone. These sessions offer a safe, non-judgmental environment where your goals, values, and challenges are fully understood. With genuine support and clear direction, we’ll help you connect with your strengths and move forward with confidence.

Support That Moves You Forward

Your growth is unique, and so is your path. Together, we’ll design a personalised plan that aligns with your goals, values, and vision for your life. With practical tools, empowering strategies, and consistent guidance, I’ll walk beside you as you grow into the fullest version of yourself.

Need to know more? Find answer’s below

FAQ’s

Is this the same as life coaching?Online Therapy Counselling2025-06-29T18:53:21+10:00

Is this the same as life coaching?

While both support personal development, counselling tends to explore deeper emotional patterns, past experiences, and mental health challenges that may be holding you back. Life coaching is more action-focused, whereas counselling also addresses healing and emotional wellbeing.

Who is personal growth counselling for?Online Therapy Counselling2025-06-29T18:53:01+10:00

Who is personal growth counselling for?

Anyone seeking clarity, direction, or self-improvement can benefit from personal growth counselling. Whether you’re feeling stuck, navigating life transitions, building confidence, or striving for greater fulfillment, this therapy is tailored to your individual aspirations.

What happens in the first personal growth counselling session?Online Therapy Counselling2025-06-29T19:23:19+10:00

What happens in the first personal growth counselling session?

In your first session, we’ll explore what’s currently happening in your life, what you’d like to change or improve, and what personal growth looks like to you. This session lays the foundation for a customised plan to help you move forward with clarity and confidence.

How often should I attend personal growth counselling?Online Therapy Counselling2025-06-29T19:23:06+10:00

How often should I attend personal growth counselling?

There’s no set number. Some clients benefit from just a few sessions of reflection and direction, while others choose long-term support for ongoing growth. Together, you and your therapist will determine what works best for your goals.

Do you offer online or in-person personal growth counselling?Online Therapy Counselling2025-06-29T19:22:55+10:00

Do you offer online or in-person personal growth counselling?

Yes. You can choose between in-person sessions at our Gold Coast clinic or secure online sessions, making it easy to access support in the way that suits you best.

What are the fees and payment options for personal growth counselling?Online Therapy Counselling2025-06-29T19:22:37+10:00

What are the fees and payment options for personal growth counselling?

Fees vary depending on the type and length of the session. We accept major debit and credit cards, and receipts can be provided for eligible private health claims. Please contact us directly for current rates and payment options.

Who do you work with for personal growth counselling?Online Therapy Counselling2025-06-29T19:22:23+10:00

Who do you work with for personal growth counselling?

We work with individuals of all ages who are ready to make meaningful changes in their lives. Whether you’re feeling stuck, lacking direction, or seeking more purpose, personal growth counselling is tailored to meet you where you are.

Unleash Your Potential • Lead With Purpose

Lee helped me reconnect with my values and realise I have the power to create change. I’ve made real progress toward goals I used to only dream about.

Thanks to Lee, I’ve learned to stop living on autopilot. I’m now pursuing goals that align with who I really am—and it feels amazing.

I came to Lee feeling lost, and I left with a renewed sense of direction and self-belief. Her calm, honest approach made all the difference.

Lee creates such a safe and empowering space. I never felt judged—only supported. She guided me through deep personal growth that I didn’t think was possible.

Before seeing Lee, I felt stuck in a cycle of self-doubt. Her support and insight helped me break through that mindset and start moving forward with clarity.

Lee helped me recognise patterns that were keeping me stuck. With her guidance, I’ve stepped into a more empowered version of myself.

Working with Lee has been a turning point in my life. She helped me identify what was holding me back and gave me the tools to start living with purpose. I now feel more confident and aligned than ever.

I didn’t know how much I needed this until I started. Lee helped me shift my mindset, let go of fear, and move forward with real confidence.

Lee challenged me in all the right ways. I left each session feeling inspired, focused, and ready to take meaningful action.

Personal growth used to feel overwhelming, but Lee made the process feel manageable and even exciting. I feel lighter, clearer, and more motivated.

gold coast counselling for personal growth

Own Your Growth. Rewrite Your Story.

You Are the Author of What Comes Next

There comes a moment when staying stuck is no longer an option, when you’re ready to break old patterns, rediscover your strengths, and move forward with purpose. Personal growth counselling is your space to reflect, reset, and rise into the life you truly want.

Together, we’ll explore what’s been holding you back and uncover the values, clarity, and confidence to shape your future. It won’t always be easy, but it will be real, meaningful, and empowering. And you won’t walk it alone, I’ll be here, guiding you with care and intention every step of the way. Ready to begin your next chapter?

Begin To Live With Purpose