Have you ever noticed that everyone talks about what stress can do to your health?

Have you ever noticed that everyone talks about what stress can do to your health?

Most people have no clue what stress can do for them. It can be good for you if you know how to use it to benefit from it.

You’re asking how is this true? Knowing the principles in a guide to thriving on stress can help you to make some changes. These principles start with understanding stress. Learning what stress is and how it can affect your health when you let it get out of control can help you make better choices.

Why is stress bad for you? Stress is bad for you in many ways. Stress can cause heart trouble, high blood pressure, as well as many other kinds of troubles when it comes to your health. Yet when you turn it around and learn to put stress in your corner, you have the start of a guide to thriving on stress.

What things do people do if they are stressed out? Some people will eat until they cannot move because they cannot manage stress. Still, some people will starve before eating as a well to deal with stress.

Well, if you are trying to lose weight, I guess. Nevertheless, when your body loses nutrients you re only causing you harm.

Instead of letting stress beat you down, go do some exercises. This will help you to get on the road to thriving on stress and turning it into your friend. This will help you to relieve your stress, if you do it long enough you will start to feel better about yourself.

Some of us may just want to crawl up by the fireplace and read a good book. Reading is not very bad either reading is good for you.

How do I learn to benefit from having stress? In order to get all that you can out of stress you have to learn to train your brain to do the opposite of what it wants to do. If your mind is telling you to eat, you have to train yourself to walk away from the food.

It is really all in your head not in your hands. Training your brain to do something different takes time. Retraining the mind cannot take place overnight. You will have to have a lot of willpower as well. It is not going to be easy but you can do it if you put your mind to it.

How will I benefit from stress? You can benefit from anything you want; it is just going to take some time to do it. If you are feeling better about yourself, you have learned to deal with your stress. Dealing with your stress is almost as hard as you make it.

You will have to learn to train your brain to do what you want it to do instead of it control you and your brain which is not good for you or any part of your body. There is a lot of self-mediation that you can do to help you to learn to do this.

If you want to learn some of these things, you can go to your local library and get some information. However, it will be easier if you just learn to control your stress.

We can help! Please check out our extensive self-help library in the member's area. We'd also like to recommend our range of stress-busting products.

Jill is also available for 1-to-1 online therapy if you'd prefer to speak to a very experienced therapist face to face.

What Stress Can Do To You

What Stress Can Do To You

Stress doesn’t only affect the mind; it can also have some adverse effect on your body if left unchecked. Even if we are mentally capable of doing all our tasks, there is a possibility that our body is not fit enough to cope with the burden you are subjecting it to.

If you push it to the limit, then you will surely feel a breakdown that might disable you permanently.

We can never deny the fact that all of us have our limits. Like our minds, our body can only take so much until it falls apart. It is a common fact that we can do anything if we set our minds into it, but we need to realize that our body should be able to cope with what we want it to do.

Your Body and Stress

Stress affects us different depending on the state of our body. The most common ailment attributed to mental stress is headache or migraine, or even dizziness from time to time.

We would also feel some minor cramps, aches and pains on our back, shoulder, or in different parts of our body when under the grip of stress.

There is also a possibility that stress can affect our body chemistry as well. Too much brain activity can lead to nausea, dizziness, diarrhea, or even constipation.

There were even reports that stress is attributed to a bout of ulcer when a hyperactive body produced too much acid that can abrade the linings of your organs.

There is a chance that a person might need to go to the hospital or undergo a series of medication to remedy the problem. But if you don’t take the initiative to nip stress at the bud, then you will sure to experience the same thing all over again.

Stress and Your Behavior

A person under the grip of stress tends to act rash and outside their normal behavior. Depending on the level of stress a person is subjected to, they might have trouble sleeping or might affect their sleeping time altogether.

You might no longer want to sleep in the evening since you tend to think more of your problems when you lie down in bed during the quiet of the night. Unconsciously, our bodies would slowly get sleepy during the day and remain active at night.

Stress can also affect the emotional state of the person. They will either go into depression and self-pity; or give in to their rage by venting it out on everyone they see. There were even cases that stress can drive a person berserk or permanently affect their state of mind if not properly addressed.

Coping With Your Problems

The mind is where stress starts so it is up to you to take the necessary steps to teach your mind how to cope with your problems when they crop up. Determining the source of your stress is the first step to getting rid of it.

It is essential that a person undergoes stress management to help them relax even when they are swamped with problems. You can delve into your favorite hobby to divert your mind to help it relax.

Watching movies and listening to your favorite songs is also a good idea on getting your stress level under control.

We can help! Please check out our extensive self-help library in the member's area. We'd also like to recommend our range of stress-busting products.

Jill is also available for 1-to-1 online therapy if you'd prefer to speak to a very experienced therapist face to face.

Can You Really Change Yourself?

Can You Really Change Yourself?

Can You Really Change Yourself?

There are lots of theories out there about people’s ability to change themselves. Some think it’s entirely impossible, others think it can be possible in small increments, and others think it’s possible with hard work.

In this article, we’ll discuss whether or not you can really change yourself. We’ll also include some helpful tips to better yourself.

 

Can you change yourself?

The short answer to this question is yes, you can change yourself. It takes hard work, diligent effort, focus, dedication, and strength to change yourself, but it is possible. The thing is, it’s far from easy. Changing yourself takes a lot of diligent, focused effort. It isn’t something you can just try half-baked.

The road to changing yourself will be long and arduous. The main thing to keep in mind is to not give up and stay true to the path. Don’t be too hard on yourself if you slip from the course, just be sure you get back on the right path.

How do you change yourself?

Changing yourself, as we said, isn’t easy. If you decide to try to change yourself, you have to make the commitment and stick to it. You have to hold yourself accountable and make a diligent effort. You can’t give up halfway through and you can’t expect to make any headway if you’re half-assing it.

The following exercises and practices can help you implement change that sticks around in your life.

 

Develop new habits

The first way you can work to change yourself is by working to develop new habits. Make the changes you want to make your new habits. Practice them every day, multiple times a day. Before you know it, they’ll be second-nature to you.

 

Example

If you want to change the fact that you’re lazy, make a habit of doing one positive bit of work a day. This could be something for your job or for cleaning your house; something productive and positive are the only requirements.

Practice identifying the bad behaviors or faults

The first step to fixing the bad behaviors or learning to deal with your faults is identifying what those are. Spend some time meditating each day, analyzing all of the experiences and interactions you’ve had. Try to find the problem areas and address them reasonably; don’t beat yourself up, that’s helping no one.

 

Be open to criticism

Part of how you change yourself is by listening to critiques from loved ones. You have to get these from people who truly love you that you trust want only the best for you. Take their criticisms and really think about and review them: could you stand to improve in that area? What might help you do that?

 

Challenge yourself

Each day, give yourself a positive new challenge to help you reach your goal of affecting your desired change. No one can make you change but you and you have to be responsible for motivating yourself, pushing and challenging yourself in order to get there.

 

Example

Let’s say the behavior you’re trying to change is erring on the side of being a hermit. You could challenge yourself to go to a new public place each day or talk to a new person each day.

You can truly change yourself, but it won’t be easy. It takes diligent effort, dedication, and a lot of time and hard work to actually affect change in your life. Sometimes, it may even be emotionally painful and taxing, but you have to just push to see it through to the end. You have to be your own motivation, judge, and counselor. You have to hold yourself accountable, stick with it, and see it through to the end, come hell or high water.

 

We can help! Please check out our extensive self-help library in the member's area. We'd also like to recommend our range of stress-busting products.

Jill is also available for 1-to-1 online therapy if you'd prefer to speak to a very experienced therapist face to face.

The Word YES Can Change Your Reality

The Word YES Can Change Your Reality
If you want to live a fulfilling life, you should be willing to keep growing. You need to have a desire to change that is stronger than your desire to remain comfortable in your present state, for you to be able to escape an ordinary or undesirable lifestyle. However, that stronger desire to change must be accompanied by the change of one’s mindset. You cannot escape an unfavorable situation with the same mindset you got into it with.
The strength of our mind is one of the things we do not talk about much and is underrated. A person who is mentally strong but physically weak is in a better position to achieve greater things than someone who is physically strong but lacks mentally. Your reality depends on your perceptions and your routine changes with your feelings and mindset. Therefore, you will need to cultivate the mindset of a winner and feed your brain positivity to be able to change your reality. You need to fight every seed of doubt planted in you and not allow it the right conditions for growth. Thus, it is important to block anything that keeps pulling you back.
Learn to say ‘yes’ and enjoy the results of a positive mindset. Leave no room for ‘maybe’ and ‘no’ unless you are using them to affirm your ‘yes’. What does that mean? The truth that you cannot go far if you say yes to everything is undeniable. You should be able to draw boundaries and only say ‘yes’ to requests and opportunities that support your dreams. Of course, as you say ‘yes’ to creating relationships with others – networking – there are higher chances of you getting closer to achieving your dreams through sharing experiences and knowledge. But, if you do not learn to say ‘no’ or ‘maybe’ you might find yourself spending more time trying to help out others and doing them favors at the expense of your own dreams.
Here is how the word ‘yes’ can change your reality;
Yes, I can do it – this is one of the most important things you can ever say to yourself. While the opposite is a definite path to failure, telling yourself that you do have the power to perform a task or reach a goal will challenge you to act and also find ways to ensuring that you make it. If you do not say yes to opportunities, what then ensues is sitting on your hands which does not yield any results. As you get used to challenging yourself, you soon become unstoppable and beautiful things start happening in your life.
Yes, that is my past and present but it will soon be just history – understanding where you are coming from and where you are as well as acknowledging the role it has played in who you are is one of the most important steps towards changing your reality. If you do not see a problem with where you have been and where you are, you will not see the reason to change and will not know what needs to be done to change your situation.
Yes, I would love to help but not now – let people know that as much as you are willing to help, there are pressing issues on your schedule that need completion and you will come to their aid if you manage to get extra time. Do not be a pushover. First, say yes to your dreams and fit in other people's programs where you have time to spare or the program is worth sacrificing for.
Yes there are risks involved but it’s worth a try – some of the things we need to do to change our reality involve risks. In fact, so much of what we do involves risk because we are nearly never sure how things will turn out. This is something you need to understand and be willing to go through in order to grow. Saying yes to risks or challenges pushes us out of our comfort zones and exposes us to bigger things.
Yes, I am not perfect – more often, our realities are only consequences of our own actions. This includes laziness, wasting opportunities, and other forms of lacking discipline. To change your reality in this regard, you need to understand that just like everyone else you are not perfect and you are work in progress. Knowing that you are not perfect and, willingness to change and grow can open up your mind to new things. You also get to understand that what is happening in your life is not always other people's fault but yours. This leads to self-introspection which can further help you uncover the weaknesses that have been pulling you back.
Yes, I need help – you cannot do it all by yourself. Admit it when you need help and ask for it. You learn and progress faster that way. Others have walked the path before you or are still going through it. You can help them as they help you, which makes the journey easier.
Yes, my dreams are valid – if you sat down and carefully considered the path you want to take and ensured it properly aligns with your purpose, let no one discourage you from it. Your life will not make sense to everyone and it does not need to. Be confident of who you are as well as your dreams so that you are not easily pulled back or swayed to the side.

How Saying Yes Can Change Your Life

How Saying Yes Can Change Your Life
‘We cannot become what we want to be by remaining what we are.’ Max DePree.
Growth begins when you embrace change. A sure way of allowing growth in any area of your life is saying yes to opportunities that come your way, more so when they align with your vision.
If you complain a lot about where you are, you may need to check what opportunities you allowed to slip out of your grasp. There is a possibility that saying yes to them could have improved your life. We all get chances to change our circumstances. It is only the brave few who say yes, even in times of uncertainty that stand a chance at living a meaningful life.
When you have time to make a difference, how often do you embrace it without allowing your fear of failure to cause you to reject the opportunity?
Many limitations we see around us are self-imposed.
We spend most of the time listening to the voice of doubt and impossibility that we reject anything that challenges us to step out of our comfort zones. When faced with a chance to step into our rightful purpose, we question our readiness and procrastinate to a time we think we will be more prepared to take on such responsibility. This is how we take a step backward while our peers seem to take giant leaps forward. Sometimes, it is not because we are not ready or good enough or because we lack the right skills. It is about our willingness to try out something new and uncomfortable. It is about saying yes to opportunities that come knocking at our door.
If you feel you are stuck in a rut and your life is one long, boring routine, try looking out for opportunities that can change your situation. Say yes and take the lead on a project at your workplace. Embrace a career shift. Say yes to that refreshing trip you have been postponing. Go out more with friends and loved ones. Do whatever is in your power to change your circumstances.
Every successful person you admire has had to say yes to being challenged and stretched beyond their comfort zone. You do not have to say yes to every opportunity, but saying no shuts out the possibility of growth in your life. It limits your actions towards your dreams. It keeps you in stagnation because it does not allow you to explore what you can do when you are under pressure.
A simple yes makes all the difference.
When you say yes, you open yourself to endless possibilities. Saying no often ensures that many opportunities pass you by and you let most of them go without you even being aware. The opposite is true because saying yes alerts you to new challenges and opens new doors that can lead to the success you have always dreamt of. To reject an opportunity is to reject the invaluable lessons you can draw from it. It is to accept the circumstances you dislike. Say yes and see the world of possibilities that come your way.
Whenever you say yes, you give creativity a chance to come out and play. A yes mindset allows you to dream more. It adds vibrancy to the way you do things. As you brainstorm for a personal or work-related project you have agreed to, you get to discover certain skills you did not know you had. You learn alternative ways of approaching and solving problems.
Saying yes boosts your confidence, especially after it leads to success and positive transformation. It motivates you to say yes to intimidating projects. You become more positive about future endeavors, and you are likely to jump into things with more enthusiasm than skepticism. Success favors those who are willing to take risks and saying yes affords you a chance at that.
A yes mentality helps you get over your fear of failure. It silences your insecurities. When you say yes, with an understanding that it does not always guarantee a win, you handle failure differently. You embrace the setbacks you encounter as lessons learned and move on to the next project without beating yourself about it.
If you have ever been in the company of people who feel their life could have gone better, you will understand the value of saying yes more often. Regret is a product of always saying no, which leads to us turning down opportunities that have the power to change the course of our lives. Do not live a life of regret and constantly asking ‘What if?’
Say yes more often.
You do not have to say yes to everything. If an opportunity sparks your curiosity and has you wondering, follow it up with the relevant research before committing to it. Embrace the opportunities that align with your beliefs and add value to your life. Say yes to the opportunities that align with your vision and your goals.
What to say yes to.
Say yes to new challenges and adventures.
Say yes to endless possibilities.
Say yes to opportunities that lead to growth and betterment of self.
Say yes to the things that push you out of the comfort zone. After all, the bird only learns to fly when you push it out of the nest.
Say yes to transformative engagements with your peers inside and outside your work zone.
Say yes to things that break monotony in your life.
Say yes to any opportunity that makes life meaningful and worth living.
Say yes to things that make a difference in the lives of others.
Opportunities come and go and rarely do they knock twice. Do not court a life of regret by being too quick to say no. Embrace more yeses and see how that changes your life for the better.

5 Ways A Yes Attitude Can Influence The People Around You

5 Ways A Yes Attitude Can Influence The People Around You

Becoming a yes person greatly changes your life. As you learn more, enjoy more, and engage more; you start to live your life to the fullest. As human beings, we do not live in a vacuum: whatever we do affects or influences others in many ways. When we get to practice the yes mentality lifestyle, not only do we feel the changes in our life, but others tend to notice also. This tends to influence them in various aspects too. Let us check how the power of yes affects those around us who get to witness our changes and lifestyle approach.

1. They feel inspired by your vitality and positivity

It takes some optimism and vitality to be a yes person. People who adopt the yes lifestyle generally develop a vibrant and magnetic personality. They feel their lives are now fuller and fulfilling and thus they tend to be aglow. This attracts others and inspires them to be more active in life. They will be eager to work around you and to be a part of your project as the energy you show is infectious. This all helps to develop solid and meaningful relationships with others, either at work or in the family. People find it easier and relaxing to be around those who seem at peace with themselves. We are more endearing when we are optimistic.

2. People develop confidence in you

Having a yes attitude means you become the person who delivers when it comes to things you have promised. You are generally active and you follow projects right to their fruition. As people around you notice how much you can walk the walk, they see you as a reliable and dependable associate. They develop some deep confidence in you and thus they bring more projects to you. This in turn opens up many opportunities for you, and many other people will thus be influenced by your manner of doing things. As the circle of people who have developed confidence in you grows, your positive influence gets to affect many people's lives.

3. Others will view you as an interesting person

A life of yes is a life of many interesting adventures and experiences. It is a life of personal growth and fulfillment. This means people will find you very much interesting to talk to as your field of knowledge is vast and rich. You will become like a renaissance man, a person of wisdom, and deep insights. The self-confidence that comes with the experience you have will make you eloquent and astute in your speech. People will generally come to you for advice and help. They will be more inclined to listen to you and seek you out at gatherings and social events. This, in turn, helps you grow even more when it comes to your social life. And your life becomes more fulfilling.

4. People will look up to you as a leader

People generally want a competent, apt, confident, and wise leader. These are the qualities that usually manifest themselves when you gain more experience. As a person who grabs opportunities and who is eager to learn, one who adapts the yes philosophy in life is likely to be able to rise up the ranks. They are usually sought after to become leaders and counselors in different enterprises, whether business or social interactions. This is because their confidence, skills, and knowledge – horned through many activities and adventures – make them stand out as exceptional beings. And thus other learn to see you as a leader and exemplary peer.

5. You influence them to adopt the yes attitude too

People always look for good examples to follow. They want good models in life. When others get to see how much you have progressed in personal growth, they too will feel inspired to tread in your footprints. Your diligent work and efficacy will be the template of what they too can achieve in life if they dare enough to start saying yes. It is usually the actions that we carry out and how we hold ourselves that influence others more than the things we say.

In conclusion, remember that every action you take can be witnessed by others. Even the subtlest of changes, things that we barely notice ourselves, can have a huge impact on others' decisions and actions. Yet do not do things in order to be noticed by others. Walk your mile with honest determination, say yes to opportunities, and do not fall into the trap of pleasing others. The works we do and the personal growth that results from the ventures we take will all be made manifest in time. And you will see how much others will be influenced by these small steps you are taking.

Can You Train Your Brain to Focus?

Can You Train Your Brain to Focus?

Can You Train Your Brain to Focus?

Introduction

The fast pace of the modern world makes it very easy to become distracted. There is often so much going on that we become scatterbrained trying to get it all done at once, which decreases our ability to focus. In order to stay on task throughout its duration, we can retrain our brains to handle extended periods of time dedicated to one singular thing.

The good news is that this is totally achievable, it will just take some work on your end. Practicing focus for a significant amount of time and minimizing time spent on electronics are two of the most effective ways to do that.

Practicing Focus - Improve Focus and Concentration

Because the brain is a muscle, you can train it to work at an optimal level. Practice makes perfect is the key concept here, as the activity of repetition can help make focusing easier in the future. Do not neglect short breaks, though, as our attention spans are only capable of so much concentration.

This practice is comparable to an exercise routine. You usually have a set amount of time and reps for each activity, and your focus is set on the routine for its entire duration. Practicing focal techniques is similar:

  • Every task needs an allotted amount of time

  • Within each task there are certain amounts of effort required

  • Frequency and repetition of these activities causes muscle memory, even in the brain

Practicing focus also teaches you how to reach a state of “flow”, which is equivocal to being “in the zone”. This is the optimal state for focus and productivity because you are completely immersed in the task at hand. It is easier to tune out the world when your whole mind is focused on something in the present.

Minimizing Electronic Time

The technological advances that we have today are beneficial, but also wreak havoc on our attention spans, which are necessary for focus. Phones and TV train our brains to process frequent bursts of short-term information rather than focusing on one particular thing.

A few ways you can refocus your mind despite of electronics are to:

  • Set a specific time to use your phone

  • Silence your phone or put it on Do Not Disturb when working

  • Keep devices out of sight and reach when working

  • Limit TV time to after your work is finished for the day

Even just these small adjustments can do wonderful things to train yourself to focus.

Conclusion

It might take some time and effort on your part, but the bottom line is that it is possible to train your brain to improve focus. Making changes to your routine, such as setting aside time to practice focusing or limiting technology usage, can be very effective tools to maximize your efficiency and ability to concentrate.

 

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