What Are Your Behavioral Defects?

What Are Your Behavioral Defects?

What Are Your Behavioral Defects?

We all have faults and flaws, but have you thought about the possibility of yours lying in your behavior? Behavioral defects are more common than you might think. In this article, we’re going to explore the common signs of several behavioral defects so you can figure out how to identify them in yourself.

It’s important to keep in mind that self-diagnosing behavioral defects and behavioral disorders are two different things with a very fine line between them. Be very careful to not self-diagnose yourself. If you think something is more serious than can be fixed with simple behavioral adjustment, seek the help of a trained and licensed professional.

 

 

Oversensitivity

Oversensitivity is a very common behavioral defect. If you find that you get extremely worked up over the littlest thing, you might have a problem with oversensitivity. If every little disruption seems like the end of the world, you’re likely dealing with oversensitivity.

 

How to identify it

● Overreactions to simple problems

● Feels like you have a catastrophe regularly (daily/weekly)

● It doesn’t take much of anything to make you cry

● You’re always mad at someone

● Everyone (or the universe) is out to get you

 

What to do about it

● Try to calm yourself down

● Remind yourself of the smallness of the problem

● Think of solutions

● Keep in mind that it’s not a big deal and it’ll all be ok

● When you feel this happening, honestly question if you’re overreacting

 

Anger

We all experience anger sometimes, but it becomes pretty clear when anger is your behavioral defect. If you find yourself reaching impossible levels of anger at the slightest thing, you clearly have an anger problem. If you tend to react to violently or lash out as a response to most of your emotions, you likely have an anger problem.

 

How to identify it

● Most problems or emotions sent you spiraling into anger - it’s one of the only ways you know to express emotions

● Everything makes you angry

● You respond to things going wrong by lashing out violently or destroying things

What to do about it

● Keep yourself calm

● Try new calming hobbies and activities like crocheting, coloring, or yoga

● Seek professional help - anger management, therapy, etc.

 

 

Too Distant

Sometimes a person’s behavioral defect will be their lack of emotional response, rather than an exaggerated emotional response. If you find yourself distancing yourself from emotions, running away from problems rather than dealing with them, or refusing to get close to anyone, your behavioral defect might be keeping yourself distant.

 

How to identify it

● You refuse to experience emotions

● You run away from problems and/or emotional situations

● You keep yourself from getting close to others

● You don’t allow yourself to feel or experience feelings

 

What to do about it

● Push yourself to stick around and deal with problems and/or emotional situations

● Practice experiencing your emotions and identifying what you’re feeling

● Open up and allow people in - remember, it’s okay to be vulnerable.

 

Are you worried you may have a behavioral defect? The ones we’ve listed above are the three most common, but there are many others you may be dealing with. If you’re concerned about these defects or a potential behavioral disorder, we highly recommend seeing your doctor or making an appointment with a therapist or counselor.

We can’t warn you off self-diagnosing psychological conditions enough. When you read the descriptions of these conditions, your brain jumps to the most generic of symptoms that most everyone could say they experience and gets convinced you have whatever it is. You need a diagnosis from a professional to be sure and get the right treatment that will actually be effective.

 

We can help! Please check out our extensive self-help library in the member's area. We'd also like to recommend our range of stress-busting products.

Jill is also available for 1-to-1 online therapy if you'd prefer to speak to a very experienced therapist face to face.