What To Do When You Are Stressed- 15 Stress Management Tips And Techniques

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We can help! Please check out our extensive self-help library in the member's area. You can also register for your free stress management report here. We'd also like to recommend our range of stress-busting products.  Jill is also available for 1-to-1 online therapy if you'd prefer to speak to a very experienced therapist face to face.

Have you ever noticed that everyone talks about what stress can do to your health?

Have you ever noticed that everyone talks about what stress can do to your health?

Most people have no clue what stress can do for them. It can be good for you if you know how to use it to benefit from it.

You’re asking how is this true? Knowing the principles in a guide to thriving on stress can help you to make some changes. These principles start with understanding stress. Learning what stress is and how it can affect your health when you let it get out of control can help you make better choices.

Why is stress bad for you? Stress is bad for you in many ways. Stress can cause heart trouble, high blood pressure, as well as many other kinds of troubles when it comes to your health. Yet when you turn it around and learn to put stress in your corner, you have the start of a guide to thriving on stress.

What things do people do if they are stressed out? Some people will eat until they cannot move because they cannot manage stress. Still, some people will starve before eating as a well to deal with stress.

Well, if you are trying to lose weight, I guess. Nevertheless, when your body loses nutrients you re only causing you harm.

Instead of letting stress beat you down, go do some exercises. This will help you to get on the road to thriving on stress and turning it into your friend. This will help you to relieve your stress, if you do it long enough you will start to feel better about yourself.

Some of us may just want to crawl up by the fireplace and read a good book. Reading is not very bad either reading is good for you.

How do I learn to benefit from having stress? In order to get all that you can out of stress you have to learn to train your brain to do the opposite of what it wants to do. If your mind is telling you to eat, you have to train yourself to walk away from the food.

It is really all in your head not in your hands. Training your brain to do something different takes time. Retraining the mind cannot take place overnight. You will have to have a lot of willpower as well. It is not going to be easy but you can do it if you put your mind to it.

How will I benefit from stress? You can benefit from anything you want; it is just going to take some time to do it. If you are feeling better about yourself, you have learned to deal with your stress. Dealing with your stress is almost as hard as you make it.

You will have to learn to train your brain to do what you want it to do instead of it control you and your brain which is not good for you or any part of your body. There is a lot of self-mediation that you can do to help you to learn to do this.

If you want to learn some of these things, you can go to your local library and get some information. However, it will be easier if you just learn to control your stress.

We can help! Please check out our extensive self-help library in the member's area. We'd also like to recommend our range of stress-busting products.

Jill is also available for 1-to-1 online therapy if you'd prefer to speak to a very experienced therapist face to face.

What Stress Can Do To You

What Stress Can Do To You

Stress doesn’t only affect the mind; it can also have some adverse effect on your body if left unchecked. Even if we are mentally capable of doing all our tasks, there is a possibility that our body is not fit enough to cope with the burden you are subjecting it to.

If you push it to the limit, then you will surely feel a breakdown that might disable you permanently.

We can never deny the fact that all of us have our limits. Like our minds, our body can only take so much until it falls apart. It is a common fact that we can do anything if we set our minds into it, but we need to realize that our body should be able to cope with what we want it to do.

Your Body and Stress

Stress affects us different depending on the state of our body. The most common ailment attributed to mental stress is headache or migraine, or even dizziness from time to time.

We would also feel some minor cramps, aches and pains on our back, shoulder, or in different parts of our body when under the grip of stress.

There is also a possibility that stress can affect our body chemistry as well. Too much brain activity can lead to nausea, dizziness, diarrhea, or even constipation.

There were even reports that stress is attributed to a bout of ulcer when a hyperactive body produced too much acid that can abrade the linings of your organs.

There is a chance that a person might need to go to the hospital or undergo a series of medication to remedy the problem. But if you don’t take the initiative to nip stress at the bud, then you will sure to experience the same thing all over again.

Stress and Your Behavior

A person under the grip of stress tends to act rash and outside their normal behavior. Depending on the level of stress a person is subjected to, they might have trouble sleeping or might affect their sleeping time altogether.

You might no longer want to sleep in the evening since you tend to think more of your problems when you lie down in bed during the quiet of the night. Unconsciously, our bodies would slowly get sleepy during the day and remain active at night.

Stress can also affect the emotional state of the person. They will either go into depression and self-pity; or give in to their rage by venting it out on everyone they see. There were even cases that stress can drive a person berserk or permanently affect their state of mind if not properly addressed.

Coping With Your Problems

The mind is where stress starts so it is up to you to take the necessary steps to teach your mind how to cope with your problems when they crop up. Determining the source of your stress is the first step to getting rid of it.

It is essential that a person undergoes stress management to help them relax even when they are swamped with problems. You can delve into your favorite hobby to divert your mind to help it relax.

Watching movies and listening to your favorite songs is also a good idea on getting your stress level under control.

We can help! Please check out our extensive self-help library in the member's area. We'd also like to recommend our range of stress-busting products.

Jill is also available for 1-to-1 online therapy if you'd prefer to speak to a very experienced therapist face to face.

What Are Your Behavioral Defects?

What Are Your Behavioral Defects?

What Are Your Behavioral Defects?

We all have faults and flaws, but have you thought about the possibility of yours lying in your behavior? Behavioral defects are more common than you might think. In this article, we’re going to explore the common signs of several behavioral defects so you can figure out how to identify them in yourself.

It’s important to keep in mind that self-diagnosing behavioral defects and behavioral disorders are two different things with a very fine line between them. Be very careful to not self-diagnose yourself. If you think something is more serious than can be fixed with simple behavioral adjustment, seek the help of a trained and licensed professional.

 

 

Oversensitivity

Oversensitivity is a very common behavioral defect. If you find that you get extremely worked up over the littlest thing, you might have a problem with oversensitivity. If every little disruption seems like the end of the world, you’re likely dealing with oversensitivity.

 

How to identify it

● Overreactions to simple problems

● Feels like you have a catastrophe regularly (daily/weekly)

● It doesn’t take much of anything to make you cry

● You’re always mad at someone

● Everyone (or the universe) is out to get you

 

What to do about it

● Try to calm yourself down

● Remind yourself of the smallness of the problem

● Think of solutions

● Keep in mind that it’s not a big deal and it’ll all be ok

● When you feel this happening, honestly question if you’re overreacting

 

Anger

We all experience anger sometimes, but it becomes pretty clear when anger is your behavioral defect. If you find yourself reaching impossible levels of anger at the slightest thing, you clearly have an anger problem. If you tend to react to violently or lash out as a response to most of your emotions, you likely have an anger problem.

 

How to identify it

● Most problems or emotions sent you spiraling into anger - it’s one of the only ways you know to express emotions

● Everything makes you angry

● You respond to things going wrong by lashing out violently or destroying things

What to do about it

● Keep yourself calm

● Try new calming hobbies and activities like crocheting, coloring, or yoga

● Seek professional help - anger management, therapy, etc.

 

 

Too Distant

Sometimes a person’s behavioral defect will be their lack of emotional response, rather than an exaggerated emotional response. If you find yourself distancing yourself from emotions, running away from problems rather than dealing with them, or refusing to get close to anyone, your behavioral defect might be keeping yourself distant.

 

How to identify it

● You refuse to experience emotions

● You run away from problems and/or emotional situations

● You keep yourself from getting close to others

● You don’t allow yourself to feel or experience feelings

 

What to do about it

● Push yourself to stick around and deal with problems and/or emotional situations

● Practice experiencing your emotions and identifying what you’re feeling

● Open up and allow people in - remember, it’s okay to be vulnerable.

 

Are you worried you may have a behavioral defect? The ones we’ve listed above are the three most common, but there are many others you may be dealing with. If you’re concerned about these defects or a potential behavioral disorder, we highly recommend seeing your doctor or making an appointment with a therapist or counselor.

We can’t warn you off self-diagnosing psychological conditions enough. When you read the descriptions of these conditions, your brain jumps to the most generic of symptoms that most everyone could say they experience and gets convinced you have whatever it is. You need a diagnosis from a professional to be sure and get the right treatment that will actually be effective.

 

We can help! Please check out our extensive self-help library in the member's area. We'd also like to recommend our range of stress-busting products.

Jill is also available for 1-to-1 online therapy if you'd prefer to speak to a very experienced therapist face to face.

What Are The Benefits of Being Self-Disciplined?

What Are The Benefits of Being Self-Disciplined?

The truth is, self-discipline makes your life better in every single way. When you work on
building your self-discipline in all aspects of your life, you’re going to end up happier, more
successful, and physically healthier too. There are many reasons why being self-disciplined
benefits your health, so let’s look at a few:

Your Standards Go Up
When you have self-discipline, you’re able to get up on time, get to work on time and get your
work done promptly. You’re also able to incorporate exercise, eating right, and making
regular doctor visits due to your ability to understand that setting small daily goals will ensure
you reach success. When you get that, you can make bigger and better goals with higher
standards because you know how to do it.

You Eat Better
You’re not going to be tempted by that chocolate cake at the lunchtime meeting with your
colleagues. Instead, you’ll completely ignore it because you know that you have some apple
pie that you’ll be eating on Saturday at your family dinner. You also know that eating cake and
pie too often will make you fat. You have no problem saying no because you understand the
power of small choices.

You Move More
Because you know that moving is something that will make you healthier, give you more
energy, and help you get through the day with more power, you exercise intentionally. When
you exercise that way, you will be healthier in every single way. Self-discipline helps you
create a daily habit of exercise that you make time for on purpose, and that makes you
healthier.

You Sleep Well
Self-disciplined people tend to stick to a standard day. They get up and go to bed (for the
most part) at the same time each day. This is what helps them get on a normal schedule, find
ways to fit more into each day and get to bed on time. They can sleep the recommended 7 to
9 hours a night depending on their personal needs.

You Go to the Doctor
You know that being healthy means that you need to get to the doctor for your yearly
physicals and so forth. A self-disciplined person will do things on a schedule instead of waiting
until they are too sick to get good care.

You Don’t Over-Drink
You’re not the least bit tempted to over-drink. You keep track of your drinks and switch off
with water if it’s going to be a long night so that you don’t drink more than the recommended
two or at most three drinks during a party. This ensures you still make good choices.

You Maintain a Healthy Weight
Because you regularly weigh yourself and understand the relationship between body weight
and belly fat to health, you stay on top of that. When you maintain a healthy weight, you’ll
have more energy to get through each day.

Your Emotions Are Steady
Because you’re not rushed, pressured, or stressed – a no-drama day does that for you - you'll
be able to keep your emotions steady and not become a moody person. In fact, even if you do
have a moment of anger, you’re able to control it because you have such a good handle on
your emotions.

You Think before You Act
Because of your ability to think things through, match the situation with your values, and then
make a choice based on that knowledge, you tend to make better decisions which benefit
your health by avoiding dangerous situations.

Before you try any diet, or any potion or pill, try improving your self-discipline. More than
likely it will be the main thing that you can point to as to the reason for your success. In fact,
it’s probably the reason anyone experiences success regularly.

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