Stress Management with Magnesium & Ashwagandha

Please check out our extensive self-help library in the member's area. Lots more content there. Free trial!

We can help! Please check out our extensive self-help library in the member's area. You can also register for your free stress management report here. We'd also like to recommend our range of stress-busting products.  Jill is also available for 1-to-1 online therapy if you'd prefer to speak to a very experienced therapist face to face.

3 Minute Stress Management-Reduce Stress with this Short Activity

Please check out our extensive self-help library in the member's area. Lots more content there. Free trial!

We can help! Please check out our extensive self-help library in the member's area. You can also register for your free stress management report here. We'd also like to recommend our range of stress-busting products.  Jill is also available for 1-to-1 online therapy if you'd prefer to speak to a very experienced therapist face to face.

How to reduce stress with the 2:1 breathing technique

Please check out our extensive self-help library in the member's area. Lots more content there. Free trial!

We can help! Please check out our extensive self-help library in the member's area. You can also register for your free stress management report here. We'd also like to recommend our range of stress-busting products.  Jill is also available for 1-to-1 online therapy if you'd prefer to speak to a very experienced therapist face to face.

How to Deal with Stress | 7 Stress Management Tips

Please check out our extensive self-help library in the member's area. Lots more content there. Free trial!

We can help! Please check out our extensive self-help library in the member's area. You can also register for your free stress management report here. We'd also like to recommend our range of stress-busting products.  Jill is also available for 1-to-1 online therapy if you'd prefer to speak to a very experienced therapist face to face.

Coping With Stress: Cognitive-Behavioral Stress Reduction

Please check out our extensive self-help library in the member's area. Lots more content there. Free trial!

We can help! Please check out our extensive self-help library in the member's area. You can also register for your free stress management report here. We'd also like to recommend our range of stress-busting products.  Jill is also available for 1-to-1 online therapy if you'd prefer to speak to a very experienced therapist face to face.

Coping With Stress By Thriving On Good Changes

Coping With Stress By Thriving On Good Changes

Have you ever noticed yourself going to the fridge to get something to eat when you are all upset?

You’re not alone there are many people just like you in this world. They are like you wishing they could do something to change that from happening to them, but it isn’t going away. What you can do to help you to change all of this from happening to you?

You have to train yourself to do something different - only you can do this. What causes this to happen to people?

Most of the time this happens when people are stressed out or being upset. The first thing they want to do is to run to the icebox and eat everything they see in it.

Which isn’t healthy for you in the first place. You need to think way down inside your body and figure out what can be done about this habit. There are other ways to go, you just have to figure out what to do about it and do it.

What can one do to learn to redirect yourself? Redirecting is hard for most of us to do but it can be done in time. You have to do it over and over again until your brain knows that is what you want it to do instead of going and binging on food.

So when you feel you have to eat why not go and pick up a good book and read it. You’re going to have to make yourself do this but you can do this if you want it bad enough. If you find that reading isn’t what is good for you at a time like this then you will have to find something that will work for you.

What are some things I can do to find what is good for me? There really isn’t anything good to say about this other then you have to do some things on your own to find out what would be best for you what might be good for you may not be good for someone else.

You might want to ask your friends what they do to give you some ideas. They may suggest something like taking a real hot bath, or reading a good book. Some of them may find that exercising is a good way to relive some of their stress.

There are many things that you may find works for you that don’t work for your friends. You might think that cleaning house is a good way to get rid of stress that is okay to.

Why is stress so bad for me and why do, I need to get rid of it?

Stress is something that you might want to get rid of as soon as it hit you. Why is this?

This is because stress isn’t good for you or your health. It will cause you many problems if you don’t get rid of it as soon as you are able to.

Some of the things it can cause is heart troubles, high blood pressure, out of control cholesterol, and can cause you to have some depression. If this happens then you will have to go to your family doctor and may have to take some kind of medication for it.

Therefore, you are better if you can learn to control it before this happens. There is way to do it you just have to have some will power and set your mind to it and do it. Thrive to make satisfying changes.

Conquering your Problems

Have you ever had one of those days that you wish it would hurry up and end? It seems like nothing is going right for you. Think positive, there is hope for you.

There are some things that you can do to help you relax so that you are able to clear your head and think straight. You thinking; huh, ok how is that going to be possible to do? Here is what you might want to try, this may help you to relax some and be able to think right.

What can I do to help me out on a day like this? On one of these days, there is something that you can do to help yourself out. Although you don’t think that, there is any answer there is an answer.

For one thing you might want to try some deep breathing techniques this could be something in the form of mediation. If you want to get deep into mediation, you can always take a Yoga class. You could even go to the library and get books on how to learn to teach yourself this technique. This is really a self-teaching course for self-healing.

If you find meditation, doesn’t work why not try something like aromatherapy? Aromatherapy is always good to help clear a cloudy head with a ton of stress on your back. Try aromatherapy in a quiet room yourself, with some candles.

Quite time is always good to clear up the head and relax. You might want to try taking a hot bath with some candles sitting around. Turn down the lights and put on some soft music, and just relax until you feel like you are going to turn to a prune.

There are so many things that you can do to relax so that you are able to have a clear mind to make the right choices in the world today.

How will I know when I need to do something to help to clear my head?

Well this is totally up to you to decide, but most people know when they are getting all stress out and cannot think straight. Stress will make you feel like your mind is so cloudy making you feel like nothing. Therefore, when this happens you need to just relax and do some techniques to help you to be able to think straight.

What else can stress do to you and your health? Stress is not a good thing by any means; it can make you feel like you’re dying inside. It can also make you have heart trouble, cause you to have strokes, and maybe go into a depression as well.

No one wants this to happen to him or her so you need to take a hold of things and find a way to get rid of this unwanted stress in your life.

How can I stop stress from hitting me? There is nothing you can do to keep stress from your life; you have to find your inner feelings and how to control them.

Stress will take you as far as you will let it go and then it is almost too late to do something about it. Therefore, you really need to find some way to control it now before it controls you.

The things I have said may work for one and not for another so you need to decide what will work for you and go with it. If it does not work then try something until it does work. There are many ways that you can do to improve yourself for thriving in stress.

We can help! Please check out our extensive self-help library in the member's area. We'd also like to recommend our range of stress-busting products.

Jill is also available for 1-to-1 online therapy if you'd prefer to speak to a very experienced therapist face to face.

Affirmations To Help With Your Depression Today

Affirmations To Help With Your Depression Today

We can help! Please check out our extensive self-help library in the member's area. We'd also like to recommend our range of stress-busting products.

Jill is also available for 1-to-1 online therapy if you'd prefer to speak to a very experienced therapist face to face.

Acceptance – Let Go Of That Which You Cannot Control Guided Meditation Script With Audio

Acceptance – Let Go Of That Which You Cannot Control Guided Meditation Script With Audio

(This is one in a series of 13 Guided Meditation Scripts with audio which can be found in the member's area

Please click on the button to play.

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Welcome to acceptance – let go of that which you cannot control guided meditation.

Find a quiet place and settle into a comfortable position. Prepare yourself for surrender.

Take a deep breath in through your nose. Hold it for 3 seconds. Now push that breath out through your mouth.

Again, take a deep breath in through your nose. Hold it for 3 seconds. Now push that breath out through your mouth.

One more time, take a deep breath in through your nose. 1. 2. 3. Now push that breath out through your mouth. Deep breath in, hold it for 1. 2. 3. Slowly exhale.

Take a deep breath in through your nose. Hold it for 3 seconds. Now push that breath out through your mouth.

Again, take a deep breath in through your nose. Hold it for 3 seconds. Exhale.

One more time, take a deep breath in through your nose. 1. 2. 3. Exhale out through your mouth.

Deep breath in, hold it. Slowly exhale.

There are many experiences and events in life that you do not control and cannot change. Choose something that is going on in your life right now that you cannot control or change. If you don't want to focus on current hardship you can draw from your past as well.

Take a deep breath in through your nose. Hold it. Now push that breath out through your mouth.

Hold it. Again, take a deep breath in through your nose.

Hold it. Now push that breath out through your mouth.

Hold it. One more time, take a deep breath in through your nose.

Hold it. Now push that breath out through your mouth.

Now focus on the issue you cannot control or change. See all of the different parts it holds. See your frustration, sadness, anger, and fear.

For now, we will focus on the fear.

Allow yourself to feel the fear connected to this situation you can't control or change. Allow all of those fearful emotions and thoughts to pass through your mind.

Imagine yourself standing in a storm, now reach your arms toward the sky with your palms facing upward.

Repeat after me…

I am releasing all of the fears I feel about this situation.

I am letting go of all of these fears once and for all.

I surrender. I accept it as it is.

Imagine yourself shaking all of your fear from your fingertips, fear flying from them as though they are raindrops.

Now allow your arms to drop back to your lap, let them rest there for now.

Take a deep breath in through your nose. Hold it. Now push that breath out through your mouth.

Hold it. Again, take a deep breath in through your nose. Hold it. Now push that breath out through your mouth. Hold it. One more time, take a deep breath in through your nose.

Let's focus now on your frustration.

Allow yourself to feel the frustration connected with this situation you can't control or change. Feel that frustration at your very core.

Now lift your arms above your head, with your palms facing up reach for the sky and repeat after me.

I am releasing all of the frustrations I feel about this situation.

I am letting go of all of these frustrations once and for all.

I surrender. I accept it as it is.

Imagine yourself shaking all of your frustrations from your fingertips, frustration flying from them as though they are raindrops.

Now allow your arms to drop back to your lap, let them rest there for now. Relax for a moment.

Take a deep breath in through your nose. Hold it. Now push that breath out through your mouth.

Hold it. Again, take a deep breath in through your nose.

Hold it. Now push that breath out through your mouth.

Hold it. One more time, take a deep breath in through your nose.

Hold it. Now push that breath out through your mouth.

Let's focus now on your frustration. Allow yourself to feel the frustration connected with this situation you can't control or change. Feel that frustration at the core of your being. Now lift your arms above your head, with your palms facing up reach for the sky and repeat after me. I am releasing all of the frustration I feel about this situation. I am letting go of all of this frustration once and for all.

I surrender. I accept it as it is. Imagine yourself shaking all of that anger from your fingertips, anger flying from them as though it is raindrops. Now allow your arms to drop back to your lap, let them rest there for now. Repeat after me. I am free from worry.

I release the negative emotions surrounding this situation and I fully accept that I cannot control it. I let go of expectations and choose to live my life as I wish. I know that trying to control everything is a waste of my energy and resources. I cannot control everything, I accept that I cannot control everything and I am letting go. You may now resume your day when you are ready to do so.

(This is one in a series of 13 Guided Meditation Scripts with audio which can be found in the member's area).

Stress Management With Whole Food Magnesium | Magnesium For Anxiety

We can help! Please check out our extensive self-help library in the member's area. You can also register for your free stress management report here. We'd also like to recommend our range of stress-busting products.  Jill is also available for 1-to-1 online therapy if you'd prefer to speak to a very experienced therapist face to face.

Please check out our extensive self-help library in the member's area.