Opening Up is the First Step From Silent Struggles to Meaningful Change
Real Change Begins Here
This Is Where It Begins — A New Chapter, A Stronger You
Impact reaches beyond our consult.
Need to know more? Find answer’s below
FAQ’s
Yes. Your sessions are private and confidential. The only exceptions are if there is a risk of harm to yourself or others, in which case your therapist is required to take appropriate steps to ensure safety.
Yes. Many people combine counselling with medication prescribed by a GP or psychiatrist. Therapy complements medication by addressing emotional, behavioural, and relational factors that contribute to depression.
Counselling can help you identify and challenge negative thought patterns, process emotional pain, build resilience, and develop healthier coping mechanisms. It also supports you in reconnecting with purpose, motivation, and a sense of self-worth.
In counselling, you’ll work with a therapist to explore the root causes of your depression, understand emotional patterns, and learn practical strategies to manage symptoms. It’s a supportive, non-judgmental space tailored to your pace and needs.
If you’re feeling low, emotionally overwhelmed, disconnected, or struggling to cope with daily tasks, counselling may help. Seeking support is a strong first step toward understanding what you’re going through and finding ways to feel better.
The number of counselling consultations needed for depression can vary depending on your circumstances, the severity of symptoms, and your personal goals for therapy.
Some may only need 1 or a few. At the same time, other people begin to notice meaningful changes within 6 to 12 sessions, while others may benefit from longer-term support over several months. Weekly sessions are common at the start to build momentum, and session frequency may be adjusted over time as progress is made.
At Online Therapy and Counselling, we tailor your therapy plan to suit your needs—there’s no fixed timeline, and you’re never locked into a set number of sessions. Your journey is unique, and we’ll work together at a pace that supports lasting, sustainable change.
In your first session, we’ll explore what’s brought you to therapy and begin to understand your goals. It’s a relaxed, supportive conversation designed to help us create a plan that suits you.
Most clients begin with weekly sessions to build consistency and momentum. We’ll tailor the frequency to your individual needs as therapy progresses.
Yes, we offer both. Sessions are available online or in-person at our Gold Coast clinic—choose the option that works best for you.
Fees vary depending on the service provided. We accept major debit/credit cards, and receipts can be issued for eligible private health claims. Please contact us directly for current rates.
We support individuals of all ages, tailoring our approach to meet the unique needs of each stage of life—from teens to adults.
Authentic Journeys • Empowered Lives
Starting therapy felt overwhelming, but I’m so glad I did. Each session helped me feel more grounded and understood. I finally feel like I’m moving forward.
The support I’ve received here has been life-changing. It’s not just talk—it’s real progress, and I feel more hopeful than I have in a long time.
Depression had me feeling stuck for years. This has been the first time I’ve felt truly seen and supported. The tools I’ve learned have made a huge difference.
I didn’t know where to begin, but therapy gave me a safe space to open up. I’m learning to manage my emotions and trust myself again.
Online therapy made it easy to get the help I needed. I felt supported from day one and slowly started feeling more like myself again.
Ready to Reclaim Your Life?
Let’s Work Toward the Peace You Deserve
Living with depression can feel like a constant weight, emotionally draining, isolating, and overwhelming. But you don’t have to carry it alone. You deserve a life filled with clarity, self-understanding, and moments of genuine ease.
Through depression counselling, we’ll gently explore the thoughts, patterns, and past experiences that may be holding you back. Together, we’ll build practical tools to manage symptoms, strengthen emotional resilience, and help you reconnect with a sense of purpose and self-worth. It may not be easy, but healing is possible. And I’ll be here to support you every step of the way. Ready to begin?
